• 简单这几个动作，腰好腿好身材好，练一练神清气爽！

  https://mp.weixin.qq.com/s?__biz=MjM5ODExMTYxOA==&mid=2651877863&idx=4&sn=4c76f228459bf13c5ce15f2dfaf12335&chksm=bd2b610a8a5ce81c2111ec6aa0a5bce302cb10d798f1ff129c1d52a7d431388e9890f33c23cf&mpshare=1&scene=22&srcid=0520QN4z3865t3Z75KKWLTys&sharer_sharetime=1621470113923&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-20 16:24

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• 推地筋，治疗肝部疾病。

  https://video.kuaishou.com/short-video/3xkse3vcxpujz44?fid=1538527243&cc=share_wxms&appType=22&docId=9&inviteCode=2mqpxsk&photoId=3xkse3vcxpujz44&shareId=157401988684&shareToken=X6F2m3Cx4srN4hy_A&userId=3xayvkykqkye9r2&shareType=1&et=1_a%2F2000045553187341442_f80bl×tamp=1587014066360&utm_source=app_share&utm_medium=app_share&utm_campaign=app_share&location=app_share
  

  我舞飞扬 2021-05-20 07:09

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• 惊呆了，小小“搓腰功”，竟然有如此养生功效

  https://mp.weixin.qq.com/s?__biz=MjM5ODM4MDIwMw==&mid=2650871489&idx=6&sn=37ea6466a89091baec65033258fb5942&chksm=bd3e21058a49a8131fee84db757d4f88e6351a6b43b7a53e7c0c801c85cd044dfa4aff2c766d&mpshare=1&scene=22&srcid=&sharer_sharetime=1587184614277&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-20 07:02

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• 耳鸣，2味中药帮你拔掉病根，特简单~

  https://mp.weixin.qq.com/s?__biz=MzA4MzYyODc2OA==&mid=2650777241&idx=2&sn=b299e07f672ae0a6c1a13bd1d3a03d19&chksm=87f88116b08f08003d51a7c03837a439070ae7013f6979eefa75b73f5b8c7133e99c3196889c&mpshare=1&scene=22&srcid=0520KTWuztNPrZqLHsoabpJa&sharer_sharetime=1621460041024&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-20 06:45

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• 血脂高不高,一眼就能看出来,太神了!

  http://www.360doc.com/content/20/0420/15/246990_907258268.shtml
  

  我舞飞扬 2021-05-19 19:38

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• 脖子后边拍一拍，颈椎再也不疼了！几个小动作，让你的颈椎舒服起来~

  https://mp.weixin.qq.com/s?__biz=MzAwMjMxOTA1Ng==&mid=2658432137&idx=1&sn=e89e06b1e15938e96c81cecee224fbf4&chksm=814ce336b63b6a206fd9d0dbbec2d6cbafa30b803da6803f9a014d71a84ae849c1d82b3208ef&mpshare=1&scene=22&srcid=&sharer_sharetime=1588897624332&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-19 09:44

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• 每天揉腹3次，坚持一个月，你会看到这些惊人变化！

  https://mp.weixin.qq.com/s?__biz=MjM5ODM4MDIwMw==&mid=2650871513&idx=2&sn=bee674d47618fe6e23db29e62c6d3e62&chksm=bd3e211d8a49a80b3ec2654d914e0d78ad1461698496b0f41d03682a052b1b83af3d029ff608&mpshare=1&scene=22&srcid=&sharer_sharetime=1588335786239&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-19 06:41

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• 早上起床黄金9分钟，为了自己收藏起来！

  https://mp.weixin.qq.com/s?__biz=MzA3MDQyODQxOQ==&mid=2655769251&idx=4&sn=e24758cc307947984553fc3124b3c9ff&chksm=848380cfb3f409d9ce0821c246a1e5aff2425fa5e839add56e59583151e8ec3f696b09ca7a7b&mpshare=1&scene=22&srcid=&sharer_sharetime=1588923777815&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-18 15:38

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• 小腿一个穴位，让血管的淤血流动起来！

  https://mp.weixin.qq.com/s?__biz=MzAxODQxOTYwMw==&mid=2650014569&idx=1&sn=453ea310bec8313b30d3629a851ffa4b&chksm=83d63995b4a1b0833c635dfc985fdb001b7ce7efc35d74f063a337984d31c6d511e8be850ecf&mpshare=1&scene=22&srcid=&sharer_sharetime=1588936545818&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-18 15:33

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• 每天甩甩腿，不仅甩走多年膝痛，竟然还能减肥？

  https://mp.weixin.qq.com/s?__biz=MzA3MTE4MjIxMg==&mid=2655686755&idx=2&sn=83d9f81d689906fc51d19c32b7a14b33&chksm=848f4288b3f8cb9eba0c5c50ba42110d22fdd06bc4b2e3be0752b23edff53f447cd750ed4ccc&mpshare=1&scene=22&srcid=&sharer_sharetime=1589487481226&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-18 15:22

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• 这个提高脾胃功能的小方法，大家上班时都可以做！

  https://mp.weixin.qq.com/s?__biz=MjM5NDQ3NzI4OA==&mid=2653806390&idx=2&sn=6b1d4f73dcec584a92cdc7f65ac6215e&chksm=bd5e5ab18a29d3a7d2d15b4cea4fae8abfc23f3bbfe379b41c288e03bd201c160bf98a8c5e1a&mpshare=1&scene=22&srcid=&sharer_sharetime=1589521584532&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-18 06:20

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• 每天锻炼这两个动作，比吃钙片更管用，耳聪目明、腿脚灵活

  https://mp.weixin.qq.com/s?__biz=MzA5OTQ4OTkyNA==&mid=2656636234&idx=1&sn=43e2b691aca36ab5edd9328ccc06adb2&chksm=8b2c2ca1bc5ba5b709910b997e94cecb1ebc12bb92938f840505c04a42eeeb65daf747293299&mpshare=1&scene=22&srcid=&sharer_sharetime=1589600520013&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-18 05:20

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• 夏天调理背，百病都消退，调背，这一步很关键

  https://mp.weixin.qq.com/s?__biz=MzA4MzYyODc2OA==&mid=2650776767&idx=1&sn=3c880da4346eb89ab99b8c5d3f5bc693&chksm=87f88330b08f0a2600dc5700db85b863a68600c3329ededfdc42cc371ac688e2f1a7a0032b66&mpshare=1&scene=22&srcid=0518Df1we7gQqpUOO1L2Gh7a&sharer_sharetime=1621284133755&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-18 05:06

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• 如果肝不好、心脏也不好，拍打一个地方，一箭双雕！

  https://mp.weixin.qq.com/s?__biz=MzAxODQxOTYwMw==&mid=2650014748&idx=1&sn=d8b0c50c51135e8c46f8a1c6217af6c6&chksm=83d63ee0b4a1b7f68c9ebfe05f34aa96289b89525ce1bcaa95990d8cefad3bef845e5dba971b&mpshare=1&scene=22&srcid=&sharer_sharetime=1589487903972&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-17 16:19

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• 这个提高脾胃功能的小动作，方便、简单又实用！

  https://mp.weixin.qq.com/s?__biz=MzA4MjA2MDk4OA==&mid=2651564579&idx=4&sn=c9070b161e52e20742f489a42da71a7d&chksm=847479f0b303f0e60f67e79ddc90f29235ead07393e287a32b7ddc0a0b65bff177dbfe74c20a&mpshare=1&scene=22&srcid=&sharer_sharetime=1590356031089&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-17 16:13

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