• 三个动作，分分钟打通腿部经络！做得越顺，身体越好！

  https://mp.weixin.qq.com/s?__biz=MzA3NDc4NTgxMw==&mid=2650293203&idx=1&sn=11a388fc2ad551cd001ab0b27aadba4d&chksm=877696a9b0011fbf5ebffa299905a2b65da32ad04706005439336250ab1c2dcc27095dfef693&mpshare=1&scene=22&srcid=&sharer_sharetime=1583106884183&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-25 06:24

  我也收藏
  

• 双下巴，一穴搞定

  https://mp.weixin.qq.com/s?__biz=MzA4MzYyODc2OA==&mid=2650777850&idx=2&sn=a91e0cc11b70b85f61262b6050870b47&chksm=87f88f75b08f066361703aaaeb39ee706596d781a9eca212d6bebbc129bebb6974f329eb213d&mpshare=1&scene=22&srcid=0525LZZS5sMaHHrpqOIBwk3G&sharer_sharetime=1621891407877&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-25 06:02

  我也收藏
  

• 阴阳双补的瞬间强肾法：一日抖三抖，活到九十九！

  https://mp.weixin.qq.com/s?__biz=MzA5OTQ4OTkyNA==&mid=2656635570&idx=4&sn=0789a12b2f414f87053a0636cb1d4d03&chksm=8b2c2b59bc5ba24f881c148a71a4d6e59767cb211c98f9ae872ff54a0e742fa9458660002580&mpshare=1&scene=22&srcid=&sharer_sharetime=1583759218846&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-24 16:11

  我也收藏
  

• 捏脊有奇效，要懂“捏”诀窍！脊背一捏，百病不生

  https://mp.weixin.qq.com/s?__biz=MjM5MTk1MTE3MQ==&mid=2652144676&idx=1&sn=ef7dfc44fa7539697ad3cd715da83875&chksm=bd4d94088a3a1d1ec69e03b18b4b72a7de29cdfd25a594d8eecc4cb81dcbe58b2f1993c1f27b&mpshare=1&scene=22&srcid=&sharer_sharetime=1584063329478&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-24 16:00

  我也收藏
  

• 阳气不足，则成瘤、结石、增生！这个养阳妙法，简单易行，你一定也会！

  https://mp.weixin.qq.com/s?__biz=MzIwNDcyOTYxOQ==&mid=2247542084&idx=3&sn=b10ebfc0786ad99b5f6e6990f68d7040&chksm=9739d938a04e502e3a218ad19339407a9153a2afbb68037d0aeb47c1b73ac449d552125cbfca&mpshare=1&scene=22&srcid=0524d86ZGHIgTTbDtXjDFwZq&sharer_sharetime=1621811807138&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-24 15:43

  我也收藏
  

• 颈椎病脖子不舒服！别急，一简单动作，治好颈椎病

  https://mp.weixin.qq.com/s?__biz=MzIwNDcyOTYxOQ==&mid=2247505820&idx=3&sn=95ca9e211bb764e4e6dc776cb48356c9&chksm=97392be0a04ea2f68a84ae155c5997de06f426511786f858a69324bc77cdd4400dd1a54b7ae5&mpshare=1&scene=22&srcid=0311pCHj8yhKfL4sSBD3xguR&sharer_sharetime=1583894340506&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-24 06:33

  我也收藏
  

• 几分钟的“推墙操”和“滚背操”，生发阳气、锻炼全身

  https://mp.weixin.qq.com/s?__biz=MzA5OTQ4OTkyNA==&mid=2656635593&idx=3&sn=cb98d655305b87747eddced7ca10ae84&chksm=8b2c2b22bc5ba234a7da6903f3099e4c0830de0190b0142ccf873ef91e8df4001ef77ae46213&mpshare=1&scene=22&srcid=&sharer_sharetime=1584104209615&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-23 16:55

  我也收藏
  

• 人卧则血归于肝！卧，绝不仅仅是休息

  https://mp.weixin.qq.com/s?__biz=MzA5OTQ4OTkyNA==&mid=2656635593&idx=4&sn=0e10420f7fe287e4a377b5b5ecff55a9&chksm=8b2c2b22bc5ba234c7b6c0e20ea0002c13caa6d4d478ef04205a8800435f2580d20362a6dce7&mpshare=1&scene=22&srcid=&sharer_sharetime=1584104288150&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-23 16:52

  我也收藏
  

• 肝“堵”会致命,10秒疏通肝胆经,就用这一招!

  http://www.360doc.com/content/18/0131/09/41937086_726609703.shtml
  

  我舞飞扬 2021-05-23 07:08

  我也收藏
  

• 肝经锻炼七法，坚持做百病消！

  https://www.sohu.com/a/147762165_645070
  

  我舞飞扬 2021-05-23 07:00

  我也收藏
  

• 小心“富贵包”要了你的命！

  https://mp.weixin.qq.com/s?__biz=MjM5MTk1MTE3MQ==&mid=2652144767&idx=4&sn=e3f3380b14cd9295d3dcd29640dc2ee5&chksm=bd4d94538a3a1d452681f2813dd72abb41cc09512687e9974afd04ec54a927a26925618d96b0&mpshare=1&scene=22&srcid=&sharer_sharetime=1584611079182&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-23 06:57

  我也收藏
  

• 每天锻炼这两个动作，比吃钙片更管用，耳聪目明、腿脚灵活

  https://mp.weixin.qq.com/s?__biz=MzA3NDg4NjE2Ng==&mid=2652288898&idx=3&sn=1c45f19de09d0495924840eb991fbe47&chksm=849aeafbb3ed63ed77e6c71d232a367e2fe7c32917a74c1d1b5182bc36316dbcd10c39eeb8f2&mpshare=1&scene=22&srcid=0523ScSYxYQ1ssQKGDmaikqu&sharer_sharetime=1621720423714&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-23 06:55

  我也收藏
  

• 10张动图教你打通经络，记得每天做一遍！

  https://mp.weixin.qq.com/s?__biz=MjM5MTk1MTE3MQ==&mid=2652144767&idx=5&sn=9072de2b530e2cb7b645f67c869c757e&chksm=bd4d94538a3a1d4591839a13f32c28d08b9708de2b71587e486d3edae822f64d81935e1a927c&mpshare=1&scene=22&srcid=&sharer_sharetime=1584611130765&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-23 06:54

  我也收藏
  

• 拍打冲击操，每天一遍，百病不见！（完整视频）

  https://mp.weixin.qq.com/s?__biz=MzI4MTMzMjMxNw==&mid=2247488665&idx=1&sn=ca6ae674ceba2f48df721f8cace935b8&chksm=ebab8babdcdc02bd76424b055ef90c386f2ed1fc6fdb670ad64de44c0c22d2596e36cda76432&mpshare=1&scene=22&srcid=&sharer_sharetime=1585230707758&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-23 06:51

  我也收藏
  

• 每天睡前做八段锦，百病不生！（附动图）

  https://mp.weixin.qq.com/s?__biz=MzA4NjQyODM3OQ==&mid=2651950597&idx=3&sn=fede73aea01d8eaced1dd8a2a23234cc&chksm=842df1b1b35a78a7504fcdb82664c1d7e6d4035690481ee869596014a9d0b9535797090038c9&mpshare=1&scene=22&srcid=05232u4vSSmT0Vx931tq2Bsg&sharer_sharetime=1621720135491&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-23 06:43

  我也收藏