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• 秋天吃葡萄的9大理由！功效堪比冬虫夏草，可惜很多人不知道

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• 秋分到立春：坚持吃银耳一百天

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• 桑椹这么吃，比人参还补！养肾固精，补血美容抗衰老…功效了不得！

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• 它是痛风的“天敌”，长期吃下去，尿酸就会下降！

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• 陈允斌老师讲柠檬，养生功效大

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• 吃生姜，到底要不要去皮？

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• 养生 | 菠菜加一物，变成了钙片、强心剂、化栓药！

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• 手脚冰凉的人请注意：现在开始喝它，让你一整个冬天手脚暖暖的！

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• 吃黑枸杞想要有效果，记住做到3个字！

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• 红枣、红糖不补血！真正的补血食物是这5种，尤其是最后一个

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• CCTV：糖尿病有救了！这个秘方不仅急降血糖，还能降血压、降血脂！

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• 立秋后 ， 别忘了吃这种菜 ！ 好处多多！

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