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• 每天睡前，只要36下，不管男女，别怪我告诉你晚了！（职业医师亲身示范）

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• 睡前一个动作，半夜不尿尿，让你一觉睡到天亮

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• 敲敲沉睡穴，假期睡到自然醒

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• 女人睡前常揉腹部，好处多到你想不到

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• 睡前，把手握一握，就能改善你的睡眠

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• 睡前按摩这个地方，补养气血，提高免疫力，补肾延年！

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• 睡前，把手握一握，就能改善你的睡眠

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• 睡前做一做，让你安然入睡，第二天精力充沛！今晚就试试！

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• 睡前艾灸5个穴位、让你远离失眠，一觉睡到天亮！

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• 女性最佳排毒时间是在睡前，快来试试

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• 睡前这样趴10分钟，等于跑步1小时！每天一次，多活20年

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• 超级有用！睡前一个简单动作，消除一整天疲劳

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• 睡前2个动作，每晚5分钟，补肾又排毒

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• 女性长皱纹不要怕！睡前按这几个穴道，排毒养颜脸色红润年青十岁

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