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• 几分钟的“推墙操”和“滚背操”，生发阳气、锻炼全身

  https://mp.weixin.qq.com/s?__biz=MzA5MDMzODg4OA==&mid=2649836488&idx=2&sn=1e1d12b910dd7c9119f8b920085a40f7&chksm=8808c8efbf7f41f9680167dfc0eee53992bf75d5e5b808517dd56d7100f057bce9639140b2e8&mpshare=1&scene=22&srcid=&sharer_sharetime=1567887658142&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2019-09-08 05:15

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• 几分钟的“推墙操”和“滚背操”，生发阳气、锻炼全身

  https://mp.weixin.qq.com/s?__biz=MzAwOTQwMTIyNg==&mid=2654652560&idx=4&sn=3a4c3d0abbb734dfa52652f6c97d8b5d&chksm=80ae4e75b7d9c763c5355b57b61a7736d401025df5c0614edabc2419dabb518388e31d571801&mpshare=1&scene=22&srcid=#rd
  

  我舞飞扬 2019-07-16 03:32

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• 下蹲5分钟，等于步行1小时！大医生教你5种蹲法，锻炼全身

  https://mp.weixin.qq.com/s?__biz=MzUzMjE4NjEyNA==&mid=2247494515&idx=5&sn=50f77ee9dee873a1e39e39cf67e15c44&chksm=fab5be10cdc23706adf398532a111c080ecd61d46a63000330d46dc277a3a564dba33adfc6fc&mpshare=1&scene=22&srcid=0708PzVyTiCl99U2YZWKsdaz#rd
  

  我舞飞扬 2018-07-08 11:54

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• 下蹲5分钟=步行1小时！5种蹲法锻炼全身，每天3次，抗衰、降脂、强筋骨

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