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• 缓解腰酸背痛，踮脚走路好处多！

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• 粗盐热敷好处多！敷一个部位，调理一种病！在家就能自己操作！

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• 五个动作,在家就能做~颈椎腰椎病,失眠,腹泻,痛风全搞定!(附图)

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• 山楂八大功效

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• 不老药找到了！每天踩一踩它，一个月后，55岁变35岁！

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• 只要3分钟，气血传遍全身：经络通了，三高和体重都降了

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• 老是腰酸背痛？每天做1次，让你骨骼好、精神好、身体棒！

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• １分钟治好腰酸背痛，只需两颗网球就能达成！

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• 腰酸背痛怎么办？揉对这些穴位跟疼痛说再见！

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• 膀胱经竟然那么重要，腰酸背痛，头晕头痛都有关！

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• 中医妙术（553）：腰酸背痛按肩井

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• 膀胱经竟然那么重要，腰酸背痛，头晕头痛都有关！

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