• 几分钟的“推墙操”和“滚背操”，生发阳气、锻炼全身

  https://mp.weixin.qq.com/s?__biz=MzA5OTQ4OTkyNA==&mid=2656635593&idx=3&sn=cb98d655305b87747eddced7ca10ae84&chksm=8b2c2b22bc5ba234a7da6903f3099e4c0830de0190b0142ccf873ef91e8df4001ef77ae46213&mpshare=1&scene=22&srcid=&sharer_sharetime=1584104209615&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-23 16:55

  我也收藏
  

• 脖子后边拍一拍，颈椎再也不疼了！几个小动作，让你的颈椎舒服起来~

  https://mp.weixin.qq.com/s?__biz=MzAwMjMxOTA1Ng==&mid=2658432137&idx=1&sn=e89e06b1e15938e96c81cecee224fbf4&chksm=814ce336b63b6a206fd9d0dbbec2d6cbafa30b803da6803f9a014d71a84ae849c1d82b3208ef&mpshare=1&scene=22&srcid=&sharer_sharetime=1588897624332&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-19 09:44

  我也收藏
  

• 颈椎病伤在全身，不用动脖子，两招就搞定

  https://mp.weixin.qq.com/s?__biz=MzA4MzYyODc2OA==&mid=2650716935&idx=3&sn=e5bd74a5b352539b731d2b67b810c3d1&chksm=87f99c88b08e159e8209b0928001fd4d20d5f68ff0215816835e3838c35df071b2431a888b5a&mpshare=1&scene=22&srcid=&sharer_sharetime=1565665509094&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2019-09-21 04:43

  我也收藏
  

• 每天三分钟，打通督脉膀胱经、白发变黑、远离中风

  https://mp.weixin.qq.com/s?__biz=MzA3NDc4NTgxMw==&mid=2650287930&idx=1&sn=81fdc411e36a80f05fc9c7f6b6012e81&chksm=8776fa40b0017356ef06e76785ee8a9835184f446f363997ec3feb9e60280e01f8fc4e388d7f&mpshare=1&scene=22&srcid=0429PhvOfLMBCQYb8uo3PMkb#rd
  

  我舞飞扬 2018-05-13 10:54

  我也收藏
  

• 颈椎酸疼难忍，一个小动作就能治，关键还能降血压！

  http://mp.weixin.qq.com/s?__biz=MzAwOTQwMTIyNg==&mid=2654644123&idx=4&sn=42423c318bc96bf95c03be257def3b6d&chksm=80ae217eb7d9a8685d4ef9a44c5162c39ce5c244f9b91f8becda046bee11544fb3c8ce0b0068&mpshare=1&scene=23&srcid=0211uvGHs0rUsb3rNJG5sPsO#rd
  

  我舞飞扬 2018-02-12 03:29

  我也收藏
  

• 颈椎病有多要命？很危险！一招教你如何滚出好颈椎！！！（附颈椎操）

  http://mp.weixin.qq.com/s?__biz=MzA3NjA5MTkxNw==&mid=2653408775&idx=4&sn=3e5cd50b4a807c34fa2c02d7932fde44&chksm=84b5e965b3c26073fd26f88c9661aec14fb7018a5779fc751aa86be4f839403cf6b6af7faa7d&mpshare=1&scene=22&srcid=0803y5c7jzqEO6O87wS7XYXI#rd
  

  我舞飞扬 2017-08-07 22:27

  我也收藏
  

• 立秋过后，三招实现祛湿健脾

  http://mp.weixin.qq.com/s?__biz=MjM5ODc3NTQ2MA==&mid=210799304&idx=5&sn=d1cdbef361762ffe614ebfed39a22030&3rd=MzA3MDU4NTYzMw==&scene=6#rd
  

  小飞杨 2015-08-10 09:12

  我也收藏
  

• 滚背 | 滚出一副“正直”的脊梁骨

  http://mp.weixin.qq.com/s?__biz=MjM5MDQyNzA0MQ==&mid=206495731&idx=4&sn=73d523c78cf7eb38651e3dc016dac146#rd
  

  小飞杨 2015-06-04 07:22

  我也收藏