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• “睡觉”时有4异常，说明脑血管“堵塞”严重，防脑梗，记好4字

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• 十指抓伸：对便秘，预防中风，手脚冰凉很有效！（小动作大作用）

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• 十指抓伸：对便秘，预防中风，手脚冰凉很有效！（小动作大作用）

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