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睡前简单运动 想胖都难
http://www.lin-meirong.com/read.php?56
阎悦
2009-04-01 14:19
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睡前按摩这个地方,补养气血,提高免疫力,补肾延年!
https://mp.weixin.qq.com/s?__biz=MjM5ODM4MDIwMw==&mid=2650876822&idx=3&sn=4f5c6c8b365e3107114c0635af72efde&chksm=bd3e1c528a499544a57ef72c360ca9b6827e8dc921b87603d3f16fc8b94a7584fcdc8c01ee60&mpshare=1&scene=22&srcid=1119536AiJjONO7jpwV1Qtzo&sharer_sharetime=1605758458135&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
我舞飞扬
2021-05-02 05:38
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每天睡前,只要36下,不管男女,别怪我告诉你晚了!(职业医师亲身示范)
https://mp.weixin.qq.com/s?__biz=MzAwOTQwMTIyNg==&mid=2654649280&idx=1&sn=977dc26dfc6f544f7fbc5fddf4570daf&chksm=80ae3d25b7d9b4335f9ee76095a0387544a04718fa85a0596250bd930d05224e1932f7cd3414&mpshare=1&scene=22&srcid=1023IhLIgBhWzmK8TG2Gwj43#rd
我舞飞扬
2018-10-26 04:38
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睡前一个动作,半夜不尿尿,让你一觉睡到天亮
https://mp.weixin.qq.com/s?__biz=MjM5ODc3NTQ2MA==&mid=2650691202&idx=1&sn=8605448f61872d05054ca4bcf789400d&chksm=becf694989b8e05f028a2d25e03c5c0bae2d415ab71601e53a0bc9aa548a0ad4918b4c173f52&mpshare=1&scene=22&srcid=1101q4pI28RM6agYWBXuBPFh#rd
我舞飞扬
2017-11-02 05:43
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敲敲沉睡穴,假期睡到自然醒
http://mp.weixin.qq.com/s?__biz=MzA5NDk0Mzk4OA==&mid=2651977066&idx=4&sn=7139ef6837f260e29118ce51651963da&chksm=8ba3baf1bcd433e71e2d162773d28983186cf90e07a5d0304fa4a9918cdf9c174a09914c2766&mpshare=1&scene=22&srcid=1008Odu9fV6FR4op8EhgIOjG#rd
wowufeiyang-1
2017-10-09 05:49
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女人睡前常揉腹部,好处多到你想不到
http://mp.weixin.qq.com/s?__biz=MjM5NjA3NTIyMg==&mid=2653028640&idx=3&sn=884875da3ffa9c624c4b797a78203321&chksm=bd3862998a4feb8f37b07a172a1071bc43a5e7fc497125cb7c2c773d3d4301d1f27ac34babc1&mpshare=1&scene=22&srcid=1008yvPHWTBNK5q8EOYDkN6o#rd
wowufeiyang-1
2017-10-08 18:11
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睡前,把手握一握,就能改善你的睡眠
http://mp.weixin.qq.com/s?__biz=MzA4MzYyODc2OA==&mid=2650700908&idx=4&sn=e26ce5284a8369a79def450a95e9c283&chksm=87f95be3b08ed2f5351588d3b9f99bc8a61c9f8dacbc5543b2f83b2a593d3bd5f9f2833edd4c&mpshare=1&scene=22&srcid=0928t8uGnuf9ngOiQSy6S3Jr#rd
wowufeiyang-1
2017-10-08 17:17
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睡前按摩这个地方,补养气血,提高免疫力,补肾延年!
http://mp.weixin.qq.com/s?__biz=MzA5MDMzODg4OA==&mid=2649824175&idx=1&sn=cddd6d6b87b39be9cd61669a1ce89915&chksm=88089888bf7f119e8b4e8a681c68660eb8f8f7c8576e962ae6917632d27394cbdeae19039f28&mpshare=1&scene=22&srcid=1005OPTvdh76jdeUvpVRjFtJ#rd
我舞飞扬
2017-10-07 06:49
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睡前,把手握一握,就能改善你的睡眠
https://mp.weixin.qq.com/s?__biz=MzA4MzYyODc2OA==&mid=2650700908&idx=4&sn=e26ce5284a8369a79def450a95e9c283&chksm=87f95be3b08ed2f5351588d3b9f99bc8a61c9f8dacbc5543b2f83b2a593d3bd5f9f2833edd4c&mpshare=1&scene=22&srcid=0928t8uGnuf9ngOiQSy6S3Jr#rd
我舞飞扬
2017-09-30 16:50
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睡前做一做,让你安然入睡,第二天精力充沛!今晚就试试!
http://mp.weixin.qq.com/s?__biz=MzAxODQxOTYwMw==&mid=2649996122&idx=1&sn=6f768ef154ebdfc1476c773b980da133&chksm=83d181a6b4a608b0a64747f4a8696ff8d064126facc514b7b9acf8c9dcd1e9220de12a3ec5fa&mpshare=1&scene=22&srcid=0831gjBHiTktLhhRWuUH0w2B#rd
我舞飞扬
2017-09-02 21:54
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睡前艾灸5个穴位、让你远离失眠,一觉睡到天亮!
http://mp.weixin.qq.com/s?__biz=MzAxNTY2Njg5Nw==&mid=2653362439&idx=1&sn=2b76148384e9ad559bafde401ded9496&chksm=805322b9b724abafeb6dc476f16a25f6f956e03e1ac96c900f3572c2d24a7631fec512c3976a&mpshare=1&scene=22&srcid=0801SHAMK3gyirpZOeGzmfjE#rd
我舞飞扬
2017-08-02 14:57
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女性最佳排毒时间是在睡前,快来试试
http://mp.weixin.qq.com/s?__biz=MzI5NzA1NDAxOQ==&mid=2652282779&idx=4&sn=840f6f3364605b2ee8eb93abd944647c&chksm=f758c5b7c02f4ca13236aca785a388f710b688ab06e70b5ae87536d615fa878cdc0ce7243167&mpshare=1&scene=22&srcid=0801CDsLADplAAo12JMjf3Z8#rd
我舞飞扬
2017-08-02 06:45
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睡前这样趴10分钟,等于跑步1小时!每天一次,多活20年
http://mp.weixin.qq.com/s?__biz=MzAxNDA0MzQzMw==&mid=2650176481&idx=6&sn=e420a4a03ad060076194246b3ca5d37d&chksm=839b8ba7b4ec02b1f212b5d33cad4dabe7e809ae7feadd7037889c45c7c35a932337a05dab4f&mpshare=1&scene=22&srcid=0715wSmqthJWc0pAEpLTrWz8#rd
我舞飞扬
2017-07-17 04:36
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超级有用!睡前一个简单动作,消除一整天疲劳
http://mp.weixin.qq.com/s?__biz=MjM5OTI4NDA0MA==&mid=2651452558&idx=4&sn=e70bed7ab0daf9074c5b6b673b56b374&chksm=bcc088a98bb701bf554962ef5b0a151962909fa9b87f0fd00901016ba23951d886d406952965&mpshare=1&scene=22&srcid=0516kWzdxeZh1oRiPlPs0pSZ#rd
wowufeiyang-1
2017-05-18 15:23
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睡前2个动作,每晚5分钟,补肾又排毒
http://mp.weixin.qq.com/s?__biz=MjM5OTE5MDE2Ng==&mid=2650452028&idx=5&sn=3494418cd02d9511312dc8a68c13e659&chksm=bf315bc58846d2d394430d8e8171d61634223473cd6c2c4e974a44056a52f411e7d52dfee2a1&mpshare=1&scene=22&srcid=04190lN8hD7pCOWlY3A4AWmU#rd
wowufeiyang-1
2017-04-22 17:55
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