• 睡不踏实、半夜老醒、老做梦，不妨调理一下五脏

  https://www.sohu.com/a/219436489_168063
  

  我舞飞扬 2021-05-30 17:33

  我也收藏
  

• 这12种人最长寿，有你吗？

  https://mp.weixin.qq.com/s?__biz=MzA3MDM5ODY4Ng==&mid=2651368642&idx=1&sn=310ff15fa73801057a8a0714e1c78081&chksm=84c16b73b3b6e2659fab92c61c8cdf4049d7be14107e14298bbccdb066bf519502c949c9c516&mpshare=1&scene=22&srcid=&sharer_sharetime=1571438155787&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-30 06:21

  我也收藏
  

• 一辈子最正确的生活方式！（建议收藏）

  https://mp.weixin.qq.com/s?__biz=MzA5MjQ5MTU3OA==&mid=2650826428&idx=2&sn=77fe37803e17431a6beb66412ef28ce7&chksm=8b989ce9bcef15ffcf657bcf99b89e5c50182f3a3dd9009bc2b714458b0cd905cea489f992ed&mpshare=1&scene=22&srcid=&sharer_sharetime=1571447706351&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-30 06:19

  我也收藏
  

• 增强体质的第一张处方

  https://mp.weixin.qq.com/s?__biz=MjM5ODM4MDIwMw==&mid=2650871294&idx=2&sn=3b701e1ecb3f5a6b7422e516158220a3&chksm=bd3e223a8a49ab2cc83256eeb87246f1ccde2dccc0bdb74e2f0ff5bebf5804b8cc912c4b586c&mpshare=1&scene=22&srcid=&sharer_sharetime=1580876154838&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-28 06:12

  我也收藏
  

• 最简便补气法，每个人都可以做！

  https://mp.weixin.qq.com/s?__biz=MjM5NDQ3NzI4OA==&mid=2653838386&idx=2&sn=aeb503739dc81a19364b82c64cf17a15&chksm=bd5dd9b58a2a50a3c3a698f0842edb8f1970c1e700db6f396b0e27b08fa3a3cd95f402b1d2c5&mpshare=1&scene=22&srcid=0526HnrE8KofxWHwHafQCgx2&sharer_sharetime=1621983503470&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-26 15:26

  我也收藏
  

• 112岁老中医的临终馈赠，有病无病都看看，很有用

  https://mp.weixin.qq.com/s?__biz=MjM5NTk0OTY0Ng==&mid=2449826242&idx=1&sn=3d12ec6099fdf92b0d171de18e84e05d&chksm=b1017ce38676f5f561babb21fbc9fc1729b0db1f17ae0be7f86c98bf88ae9e4be51c9dda1cf5&mpshare=1&scene=22&srcid=0525VzLD6TVtuFUDnQ0lu853&sharer_sharetime=1621901308461&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-25 15:40

  我也收藏
  

• 每天锻炼这两个动作，比吃钙片更管用，耳聪目明、腿脚灵活

  https://mp.weixin.qq.com/s?__biz=MzA3NDg4NjE2Ng==&mid=2652288898&idx=3&sn=1c45f19de09d0495924840eb991fbe47&chksm=849aeafbb3ed63ed77e6c71d232a367e2fe7c32917a74c1d1b5182bc36316dbcd10c39eeb8f2&mpshare=1&scene=22&srcid=0523ScSYxYQ1ssQKGDmaikqu&sharer_sharetime=1621720423714&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-23 06:55

  我也收藏
  

• 每天睡前做八段锦，百病不生！（附动图）

  https://mp.weixin.qq.com/s?__biz=MzA4NjQyODM3OQ==&mid=2651950597&idx=3&sn=fede73aea01d8eaced1dd8a2a23234cc&chksm=842df1b1b35a78a7504fcdb82664c1d7e6d4035690481ee869596014a9d0b9535797090038c9&mpshare=1&scene=22&srcid=05232u4vSSmT0Vx931tq2Bsg&sharer_sharetime=1621720135491&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-23 06:43

  我也收藏
  

• 胖人早拍手，瘦子晚泡脚，就是这么简单！

  https://www.sohu.com/a/241999656_690005
  

  我舞飞扬 2021-05-22 07:04

  我也收藏
  

• 人到中老年，营养比运动更重要（值得收藏）

  https://mp.weixin.qq.com/s?__biz=MjM5NTk0OTY0Ng==&mid=2449794545&idx=1&sn=c598895b34347af14cf74448392bcc05&chksm=b100f8d0867771c64e23128b6bc59677ad87d30abcbe2683afe3c7f333fa89677869ab45aeb9&mpshare=1&scene=22&srcid=&sharer_sharetime=1585441120455&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-22 06:59

  我也收藏
  

• 早晨第一口水，决定你的健康！一定别喝错了！

  https://mp.weixin.qq.com/s?__biz=MjM5ODM4MDIwMw==&mid=2650871475&idx=2&sn=584ad2f219d9aa0c8a448ca59e8523d1&chksm=bd3e21778a49a861e10cbd3b25a30acff04f0a250a915c4bdec6a92a56e2186194743a36a18d&mpshare=1&scene=22&srcid=&sharer_sharetime=1586126206048&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-22 06:53

  我也收藏
  

• 春吃芽，夏吃瓜，秋吃果，冬吃根！你知道其中的奥秘吗？

  https://mp.weixin.qq.com/s?__biz=MjM5ODU2MzM3Nw==&mid=2657205717&idx=2&sn=6f61e9ccfa4444b9ec8a1594ec439eb3&chksm=bd5dc68b8a2a4f9dd85da29ea77d397db9b38b15b56ab4744bb32659af90159f7727ba320d34&mpshare=1&scene=22&srcid=&sharer_sharetime=1590355913467&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-17 16:16

  我也收藏
  

• 乏力难熬的夏季，全靠子午觉

  https://mp.weixin.qq.com/s?__biz=MzAxODM1NTE3OQ==&mid=2651042366&idx=1&sn=883eec0a8bc237bc19af5ad442b643a9&chksm=802094bab7571dacd700c041ff2e3b8a73833298ac286047b7c161ddf8e378c98ec1ffd8ae90&mpshare=1&scene=22&srcid=&sharer_sharetime=1591131537998&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-16 07:10

  我也收藏
  

• 腹、背、腿、手、颈的正确拉筋方法（值得一看！）

  https://mp.weixin.qq.com/s?__biz=MzA4MzYyODc2OA==&mid=2650775316&idx=5&sn=02a45d993c82533a7a3c6e623227db9d&chksm=87f8b89bb08f318d28e68af2fb312da86503909705401914a55acb9548ea3858c9b52fafef00&mpshare=1&scene=22&srcid=0512C6UED59cBxyJ3wkoADUK&sharer_sharetime=1620769618357&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-12 07:00

  我也收藏
  

• 想长寿，别再痴迷锻炼了！听听国家级名中医怎么说！

  https://mp.weixin.qq.com/s?__biz=MzA3MTE4MjIxMg==&mid=2655693496&idx=1&sn=84fdb2a938a073f96b0e7276625aab89&chksm=848f7853b3f8f145d9a6a4ef6e05e7f8732b65a265f2af3c996ce5a25ef348bfa92d26e0a3bc&mpshare=1&scene=22&srcid=0825mygMGh8vjDiZeCcxqXxn&sharer_sharetime=1598334895891&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-09 06:40

  我也收藏